The other day, Sami and I were heading to the beach to relax and catch up on some reading. We were starving on the way and decided to pop into the nearest cafe for a quick bite. Luckily, that was Flower Child. Neither of us...
I honestly am the worst when it comes to keeping New Years' resolutions. One year I told myself I would study all year about wine and try to pass a sommelier exam at the end. I mean I love wine, that would have been a...
A while back I did an interview with Yu Ming O'Neil who talked to me about sparkling from the inside out aka what foods we should be eating to help our skin really shine. Since then I have been more conscious about what I'm consuming...
A while back I did an interview with Yu Ming O'Neil who talked to me about sparkling from the inside out aka what foods we should be eating to help our skin really shine. Since then I have been more conscious about what I'm consuming...
Hope everyone's new year is off to a great start! I definitely consumed way too many treats this past holiday season and my body is craving a serious sugar detox. I wanted to put together a love list of healthy and refreshing smoothing to jumpstart...
I remember when avocado on toast first started becoming popular, I quickly became obsessed with it. I still am. When I have time in the morning to make a full breakfast, I like to make avocado on toast and top it with chili flakes and...
This past summer I was introduced to a new juice place by my office by one of my coworkers. It's called Juice Generation. I've never been hugely into "juicing" or any juice cleanse so I was so-so about trying it at first. Until I discovered that in...
Recently on Instagram, Jillian from Cheers to a Fit Life reached out and asked if I wanted to take part in a challenge she was hosting. The task was to spend a week eating lots of colorful fruits and vegetables, take photos, and share! My answer was...